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Yoga Stretches

CLASS/SERVICES DESCRIPTIONS

Here's our current class & service offerings:

YOGA CLASSES:​

  • Yin Yoga - Consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Use of props -blocks, bolsters, straps and blankets.

  • VinYin Yoga – a combination of Vinyasa yoga (dynamic movements) and Yin yoga (holding stretches for an extended period of time to get deep into the ligaments, tendons, joint capsules and fascia).  A nice mix of movement with stretching.

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THAI BODYWORK:

  • Sometimes referred to as assisted yoga, Thai Bodywork is focused on improving the flow of energy throughout your body. You lie fully clothed on a mat on futon on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

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