About Me - Beth Sutton

Hi!  I'm an Army veteran, Penn State graduate, mother and wife. I have been active my whole life whether it was road/mountain biking, trail running, CrossFit or yoga.  I started doing yoga in my early 40's and wondered why it took me so long to add it into my workout/recovery routine.  

 I have completed over 400 hours of yoga teacher training and am a certified Yoga Alliance yoga instructor.  I'm also certified in Thai Bodywork by the International Training Massage SchooI and recently was certified as as Stretching coach.  I continually strive to learn and provide all of my clients with the best experience ever.

I feel I'm living my best life