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beth@lifeisgoodyoga.com

443-308-3121

Hours of Operation:

M-F 9:00-7:00

Weekends: 11:00-3:00

LIFE IS GOOD YOGA

1514 Jabez Run Rd, Suite 100

Millersville, MD 21108

Yoga Classes for Everyone
& Thai Bodywork

YOGA CLASSES - PLEASE BOOK ONLINE AHEAD DUE TO LIMITED AVAILABILITY.
Summer Special - Two 60 min Thai Bodywork sessions for $165
Check out my Thai Bodywork Monthly Membership Service if you want more!

Check out some of the benefits of Thai Bodywork. Go to my website to see my Mother’s Day and Spring Specials.#lifeisgoodyoga #assistedstretching #thaimassage #thaiyoga #thaibodywork

Check out some of the benefits of Thai Bodywork. Go to my website to see my Mother’s Day and Spring Specials.#lifeisgoodyoga #assistedstretching #thaimassage #thaiyoga #thaibodywork

My Spring Thai Bodywork Special is available now. Let me help you get all of the winter kinks out and ready to get up and go this Spring! #thaibodywork #thaimassagetherapy #lazymansyoga #mobilitywork #motionislotion

My Spring Thai Bodywork Special is available now. Let me help you get all of the winter kinks out and ready to get up and go this Spring! #thaibodywork #thaimassagetherapy #lazymansyoga #mobilitywork #motionislotion

Relaxing and enjoying some down time during this holiday season.#holidays #chrismas2025 #daybreakcoffee

Relaxing and enjoying some down time during this holiday season.#holidays #chrismas2025 #daybreakcoffee

Gift cards are available for purchase at my website. Great self care gifts that can be used for yoga classes or Thai Bodywork. I won’t tell if you buy one for yourself.🤫
#lifeisgoodyoga #motionislotion #moveyourbody #yoga #moveitorloseit #selfcare #smallbusinesslove #Marylandyoga

Gift cards are available for purchase at my website. Great self care gifts that can be used for yoga classes or Thai Bodywork. I won’t tell if you buy one for yourself.🤫
#lifeisgoodyoga #motionislotion #moveyourbody #yoga #moveitorloseit #selfcare #smallbusinesslove #Marylandyoga

We sit all day looking at all computers and phones. This series of stretches help open up the chest and counteract all of that forward bending.

I’m still running a holiday special - 20% off all Plans and Packages. Use code LIGSBS at checkout. I appreciate your support.

#thaibodywork #LifeisGoodYoga #smallbusinesslove #thaimassage

We sit all day looking at all computers and phones. This series of stretches help open up the chest and counteract all of that forward bending.

I’m still running a holiday special - 20% off all Plans and Packages. Use code LIGSBS at checkout. I appreciate your support.

#thaibodywork #LifeisGoodYoga #smallbusinesslove #thaimassage

Here’s the perfect gift for you or someone special - yoga classes and Thai Bodywork! Our bodies need to move and this is the perfect gift. Thank you for supporting my small business.
#lifeisgoodyoga #moveitorloseit #selfcare #thaibodywork #Marylandyoga #yogaeverydamnday #mobility #motionislotion #assistedstretching #agingwithattitude #thaimassage

Here’s the perfect gift for you or someone special - yoga classes and Thai Bodywork! Our bodies need to move and this is the perfect gift. Thank you for supporting my small business.
#lifeisgoodyoga #moveitorloseit #selfcare #thaibodywork #Marylandyoga #yogaeverydamnday #mobility #motionislotion #assistedstretching #agingwithattitude #thaimassage

My holiday special is live now. Use this opportunity to treat yourself or someone else to the gift of wellness. Take advantage of this for my yoga class packs as well as Thai Bodywork. Please consider supporting my small business. I thank you from the bottom of my heart!
#lifeisgoodyoga #Marylandyoga #selfcare #yoga #yogaeverydamnday #thaibodywork #moveitorloseit #moveyourbody

My holiday special is live now. Use this opportunity to treat yourself or someone else to the gift of wellness. Take advantage of this for my yoga class packs as well as Thai Bodywork. Please consider supporting my small business. I thank you from the bottom of my heart!
#lifeisgoodyoga #Marylandyoga #selfcare #yoga #yogaeverydamnday #thaibodywork #moveitorloseit #moveyourbody

November Thai Bodywork Special - 60 minute Thai Bodywork sessions for $79. Let me help you with your flexibility, mobility and stress. Your body will thank you!
#lifeisgoodyoga #assistedstretching #thaibodywork #MobilityMatters #thaiyoga #mobility #motionislotion

November Thai Bodywork Special - 60 minute Thai Bodywork sessions for $79. Let me help you with your flexibility, mobility and stress. Your body will thank you!
#lifeisgoodyoga #assistedstretching #thaibodywork #MobilityMatters #thaiyoga #mobility #motionislotion

The perfect posture to do at the end of a long day - Legs up the Wall. Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body.
Best done right before going to sleep.
#LifeisGoodYoga #relaxation #yinyoga #yogaeverydammday #stress #thaibodywork #thaimasage

The perfect posture to do at the end of a long day - Legs up the Wall. Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body.
Best done right before going to sleep.
#LifeisGoodYoga #relaxation #yinyoga #yogaeverydammday #stress #thaibodywork #thaimasage

November Thai Bodywork Special

November Thai Bodywork Special

Happy Halloween! My November Thai Bodywork special is live now. All 60 minute sessions are $79. Book a session for this weekend and let me help relieve some of those aches and pains.
#LifeisGoodYoga #LifeisGoodYoga #motionislotion #mobility #thaibodywork #assistedstretching #moveitorloseit #relaxation #thaimassage #thaiyoga

Happy Halloween! My November Thai Bodywork special is live now. All 60 minute sessions are $79. Book a session for this weekend and let me help relieve some of those aches and pains.
#LifeisGoodYoga #LifeisGoodYoga #motionislotion #mobility #thaibodywork #assistedstretching #moveitorloseit #relaxation #thaimassage #thaiyoga

Sunday morning hip openers - try each of these 8x/side and let me know what you think. Helps to work on your hip mobility so you can enjoy your day. Great way to start your day!
#lifeisgoodyoga #hipopener #flexibility #hipmobility #thaibodywork #marylandyoga

Sunday morning hip openers - try each of these 8x/side and let me know what you think. Helps to work on your hip mobility so you can enjoy your day. Great way to start your day!
#lifeisgoodyoga #hipopener #flexibility #hipmobility #thaibodywork #marylandyoga

Today is a great day to move your body! Join me for a yoga class - tonight is Yin yoga at 5:00 that focuses on hips, back and overall mobility.
#Marylandyoga #moveyourbody #yogaeverydammday #LifeisGoodYoga #motionislotion #mobility #yinyoga

Today is a great day to move your body! Join me for a yoga class - tonight is Yin yoga at 5:00 that focuses on hips, back and overall mobility.
#Marylandyoga #moveyourbody #yogaeverydammday #LifeisGoodYoga #motionislotion #mobility #yinyoga

Wednesday check in - gorgeous Fall day, killer tricep workout, Yin yoga and Thai Bodywork. Enjoy your Wednesday!#lifeisgoodyoga #thaibodywork #yinyoga #assistedstretching #relaxation #marylandyoga #fallweather🍁

Wednesday check in - gorgeous Fall day, killer tricep workout, Yin yoga and Thai Bodywork. Enjoy your Wednesday!#lifeisgoodyoga #thaibodywork #yinyoga #assistedstretching #relaxation #marylandyoga #fallweather🍁

I feel many of us underestimate how important sleep is to our overall health. Start good habits today and live a longer and healthier life.
#LifeisGoodYoga #selfcare #stress #yogaeverydammday #agingwithattitude #dothebestyoucan #thaibodywork #Marylandyoga #moveyourbody #moveyourbody

I feel many of us underestimate how important sleep is to our overall health. Start good habits today and live a longer and healthier life.
#LifeisGoodYoga #selfcare #stress #yogaeverydammday #agingwithattitude #dothebestyoucan #thaibodywork #Marylandyoga #moveyourbody #moveyourbody

All set for my Thai Bodywork sessions today. Consider coming in for a session - tight hips, sore low back, stiffness in the shoulders? This is perfect for you. My Fall special is ongoing. Go to my website to book.
#LifeisGoodYoga #moveyourbody #moveitorloseit #motionislotion #thaibodywork #thaimasage #Marylandyoga #mobility #selfcare #assistedstretching #MobilityMatters #stress

All set for my Thai Bodywork sessions today. Consider coming in for a session - tight hips, sore low back, stiffness in the shoulders? This is perfect for you. My Fall special is ongoing. Go to my website to book.
#LifeisGoodYoga #moveyourbody #moveitorloseit #motionislotion #thaibodywork #thaimasage #Marylandyoga #mobility #selfcare #assistedstretching #MobilityMatters #stress

This is so true and really rings true with me. There are days I feel old and want to throw in the towel. But I keep going because we all have bad days, days we aren’t motivated. DISCIPLINE is the key. Keep on keeping on! #LifeisGoodYoga #moveitorloseit #motionislotion #moveyourbody #agingwithattitude #CrossFit #yoga #everyday #yogaeverydammday

This is so true and really rings true with me. There are days I feel old and want to throw in the towel. But I keep going because we all have bad days, days we aren’t motivated. DISCIPLINE is the key. Keep on keeping on! #LifeisGoodYoga #moveitorloseit #motionislotion #moveyourbody #agingwithattitude #CrossFit #yoga #everyday #yogaeverydammday

Decompressing and stretching the the front of the body - countering the effects of staring at our screens all day. A wonderful release! This is just a peek at what Thai Bodywork is all about. Want more? Book a session with me. #lifeisgoodyoga #thaibodywork #assistedstretching #thaiyoga #

Decompressing and stretching the the front of the body - countering the effects of staring at our screens all day. A wonderful release! This is just a peek at what Thai Bodywork is all about. Want more? Book a session with me. #lifeisgoodyoga #thaibodywork #assistedstretching #thaiyoga #

Getting it done today - deadlifts were on deck today. Trained with @gainz_by_galindo_76 first - 10 x 2 deadlifts at 200# then the WOD that you see here. This is 61 - get moving, no excuses. #lifeisgoodyoga #nevertooold #liftingheavythings #crossfitmasters #missedthememotoslowdown #womenwholift

Getting it done today - deadlifts were on deck today. Trained with @gainz_by_galindo_76 first - 10 x 2 deadlifts at 200# then the WOD that you see here. This is 61 - get moving, no excuses. #lifeisgoodyoga #nevertooold #liftingheavythings #crossfitmasters #missedthememotoslowdown #womenwholift

Planning tour week ahead? Consider a Thai Bodywork session with me! If you haven’t experienced one yet you don’t know what you’re missing!
#LifeisGoodYoga #motionislotion #moveitorloseit #mobility #thaibodywork #yoga #relaxation #thaimasage #selfcare #Marylandyoga

Planning tour week ahead? Consider a Thai Bodywork session with me! If you haven’t experienced one yet you don’t know what you’re missing!
#LifeisGoodYoga #motionislotion #moveitorloseit #mobility #thaibodywork #yoga #relaxation #thaimasage #selfcare #Marylandyoga

Really read these two pics - they ring so true for me and for so many clients that I see. All of sudden, it seems, they can’t move in a certain way or do things they used to do. The key is to still move and not just say to yourself that since it hurts or it’s uncomfortable I’m not going to move. Your body will lose that mobility if you stop doing it. Come in for a Yin yoga class or schedule a Thai Bodywork session- I can help.
#LifeisGoodYoga #motionislotion #assistedstretching #yoga #thaibodywork #moveitorloseit #mobility #MobilityMatters

Really read these two pics - they ring so true for me and for so many clients that I see. All of sudden, it seems, they can’t move in a certain way or do things they used to do. The key is to still move and not just say to yourself that since it hurts or it’s uncomfortable I’m not going to move. Your body will lose that mobility if you stop doing it. Come in for a Yin yoga class or schedule a Thai Bodywork session- I can help.
#LifeisGoodYoga #motionislotion #assistedstretching #yoga #thaibodywork #moveitorloseit #mobility #MobilityMatters

Short Hip Opening series for you to try at home. Added captions as my voice didn’t seem to carry over the background noise. Hold each on at least a minute if possible and see if you can work up to 2-3 minutes. Let me know if you have any questions. Drop by my studio for a class this week. I would love to see you!
#lifeisgoodyoga #yinyoga #hipopeners #marylandyoga #thaibodywork #oldlinecrossfit to

Short Hip Opening series for you to try at home. Added captions as my voice didn’t seem to carry over the background noise. Hold each on at least a minute if possible and see if you can work up to 2-3 minutes. Let me know if you have any questions. Drop by my studio for a class this week. I would love to see you!
#lifeisgoodyoga #yinyoga #hipopeners #marylandyoga #thaibodywork #oldlinecrossfit to

Grab this Fall Thai Bodywork Special while you can. Let me help your body if it’s experiencing stiffness or lacking in mobility. The assistance I can provide can be just what your body needs. Book a session with me today.
#LifeisGoodYoga #moveitorloseit #motionislotion #thaibodywork #yoga #stress #relaxation #thaimasage #assistedstretching

Grab this Fall Thai Bodywork Special while you can. Let me help your body if it’s experiencing stiffness or lacking in mobility. The assistance I can provide can be just what your body needs. Book a session with me today.
#LifeisGoodYoga #moveitorloseit #motionislotion #thaibodywork #yoga #stress #relaxation #thaimasage #assistedstretching

This couldn’t be truer! Three benefits: strength, flexibility and mobility- all things we need in everyday life. The weights don’t need to be heavy and the yoga should help in your overall movement.

I can’t tell you how many times I hear people tell me they aren’t flexible so they can’t do yoga. 😳🧐

Join me for a yoga class and then come with me to the gym - I have a great one, oldlinecf, that welcomes everyone- all ages (me!), shapes and sizes. I’m here to help you along your fitness journey as I’m along for the ride as well!
#Marylandyoga #moveitorloseit #LifeisGoodYoga #yinyoga #motionislotion #thaibodywork #yogaeverydamnday #mobility #selfcare #oldlinecrossfit

This couldn’t be truer! Three benefits: strength, flexibility and mobility- all things we need in everyday life. The weights don’t need to be heavy and the yoga should help in your overall movement.

I can’t tell you how many times I hear people tell me they aren’t flexible so they can’t do yoga. 😳🧐

Join me for a yoga class and then come with me to the gym - I have a great one, oldlinecf, that welcomes everyone- all ages (me!), shapes and sizes. I’m here to help you along your fitness journey as I’m along for the ride as well!
#Marylandyoga #moveitorloseit #LifeisGoodYoga #yinyoga #motionislotion #thaibodywork #yogaeverydamnday #mobility #selfcare #oldlinecrossfit

These few words really resonate with me today. I’m a pretty disciplined person and make my health and exercise routines a priority. Because of that I’m able to enjoy life in my early 60s. It truly isn’t too late to late to start. Dial in the right mindset as there will be days when my motivation is low but my discipline kicks in.
#lifeisgoodyoga #disciplineovermotivation #takecareofyourbody #dailydriven #agingwithattitude

These few words really resonate with me today. I’m a pretty disciplined person and make my health and exercise routines a priority. Because of that I’m able to enjoy life in my early 60s. It truly isn’t too late to late to start. Dial in the right mindset as there will be days when my motivation is low but my discipline kicks in.
#lifeisgoodyoga #disciplineovermotivation #takecareofyourbody #dailydriven #agingwithattitude

Got out this morning for a nice long walk in this beautiful Fall weather! Get out and move your body! Come in for a class or bodywork. #lifeisgoodyoga #yoga #thaibodywork #assistedstretching

Got out this morning for a nice long walk in this beautiful Fall weather! Get out and move your body! Come in for a class or bodywork. #lifeisgoodyoga #yoga #thaibodywork #assistedstretching

Join me for a yoga class this week. I’ll help you get those creaks and kinks out. Book online at my website www.lifeisgoodyoga.com
#LifeisGoodYoga #Marylandyoga #motionislotion #yoga #yogaeverydamnday #yinyoga #moveitorloseit #thaibodywork

Join me for a yoga class this week. I’ll help you get those creaks and kinks out. Book online at my website www.lifeisgoodyoga.com
#LifeisGoodYoga #Marylandyoga #motionislotion #yoga #yogaeverydamnday #yinyoga #moveitorloseit #thaibodywork

As many of you know, I also do CrossFit regularly. We had an unusually high number of GHDs in the workout on Friday which has my torso quite sore. Let me introduce you tonight Sphinx pose which targets the torso and low back - two for one stretch! Hope you find this one helpful. Join me for a Yin yoga class this week!
#lifeisgoodyoga #yoga #marylandyoga #yinyoga #thaibodywork #thaimassage #sphinxpose

As many of you know, I also do CrossFit regularly. We had an unusually high number of GHDs in the workout on Friday which has my torso quite sore. Let me introduce you tonight Sphinx pose which targets the torso and low back - two for one stretch! Hope you find this one helpful. Join me for a Yin yoga class this week!
#lifeisgoodyoga #yoga #marylandyoga #yinyoga #thaibodywork #thaimassage #sphinxpose

For those of you who may need to hear this today and put things in perspective. Read it and re-read it.

Also don’t forget about my ongoing Summer Thai Bodywork special - all 60 minute sessions are $75 through the end of the month.
#LifeisGoodYoga #LifeisGoodYoga #thaibodywork #selfcare #yoga #Marylandyoga #stress #mobility #motionislotion

For those of you who may need to hear this today and put things in perspective. Read it and re-read it.

Also don’t forget about my ongoing Summer Thai Bodywork special - all 60 minute sessions are $75 through the end of the month.
#LifeisGoodYoga #LifeisGoodYoga #thaibodywork #selfcare #yoga #Marylandyoga #stress #mobility #motionislotion

My Sunday accountability check-in. Met my step goal for the week. Sundays tend to be a pretty busy day for me at my yoga studio but it’s important to meet my step goal. Have a great Sunday!#lifeisgoodyoga #yoga #marylandyoga #thaibodywork #assistedstretching

My Sunday accountability check-in. Met my step goal for the week. Sundays tend to be a pretty busy day for me at my yoga studio but it’s important to meet my step goal. Have a great Sunday!#lifeisgoodyoga #yoga #marylandyoga #thaibodywork #assistedstretching

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